Clean Eating 101

What’s the secret to clean eating? It’s all about balance. Here are a few tips to get you started.

Proud Vs. Pretty

“Strong women stand up for themselves; stronger women stand up for others.” – Gabrielle (Kallea Fitness)

Workout Wednesday featuring Aventura

Aventura makes clothing for the active women that wants to move from her morning gym class straight to the grocery store or coffee with friends.

5 Tips to Starting a New Fitness Routine

It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. Anyone can start a new fitness regime, stick to it, and achieve their goals!

Do You Think Dirty? You Should

The Think Dirty App is one of the best things I’ve come across for those of us who care what goes into the products we put on and in our bodies.

From Fridge to Face

Dry skin? Dull skin? Breakouts? Whatever the issue there’s often an antidote in the kitchen.