fitness, Goody Gals

5 Reasons to Work it With Weights

4817033Cardio is all fine and good but it is not the end all be all. A lot of women feel like weights are not for the ladies but let me tell you, that is false. Weights are needed to balance out your fitness routine and help your body to perform at its peek. Check out the benefits.

Aviva Sinay
Aviva Sinay

via 5 Reasons ALL women should lift — cristinaqfit

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