Goody Box, Goody Gals

Your Mom is a Goody Gal!

You know that lady? The one you call mom,  mommy,  mama, ma or George (the name your mom changes her name to when she’s tired of hearing mom), she’s pretty bad ass! Just think about it… she raised you,  and you’re the business.  

Did you remember that a day dedicated just to that awesome woman is coming up? Yep,  Mother’s Day is just around the corner.  Don’t worry if you forgot. We’ve got you covered. Our May Goody Box featured products that will make her day. 

If you get your order in by the end of this month you’ll save 15% AND get it in time for Mother’s Day.

Dance, fitness, Goody Gals

Sweaty Saturday with JJ Dancer

Hey Goody Gals. It’s time for another Sweaty Saturday workout. This week we decided that we wanted to get a little sexy with it, because…who doesn’t want to feel sexaay? Am I right? As I was looking for a workout to get my sweaty sexy on to I came across Jennifer Johnson, also known as JJ Dancer. She’s a professional dancer and celebrity trainer who makes working out while feeling feminine and powerful a reality. Sounds like a Goody Gal to me!

Got 30 minutes? Then check out this 30 minute Flat-Belly and Tight-Booty Cardio Dance Workout and get your sweat on! Let us know what you think.

Feature Photo via Visual hunt

Goody Gals, Thirsty Thursday

Vegan Frozen Chai Latte

Hey Gals! I hope the everyone’s Thursday is going fantastically. As you know Thursday means only one thing, Thirsty Thursday! This week I decided to bring you a fantastic recipe from detoxinista for vegan Frozen chai latte. Yum! Doesn’t this sound fantastic? 

The best part is that it’s vegan and completely good for you so feel free to live it up and try this recipe to quench your thirst.

Food, Goody Gals

Jamaican Jerk Grilled Eggplant (30 Minutes!)

I don’t know about you but I like it spicy! In life and in my food. Who doesn’t love yummy,  Jamaican jerk chicken? Really,  who? It’s so spicy and flavorful and awakens the senses.  Don’t eat chicken or in an adventurous mood to try something new? Check out this Jamaican Jerk eggplant recipe from The Minimalist Baker.

fitness, Goody Gals, motivation, tips tuesday

Get Out of the Gym!

Good morning lovelies and welcome to this beautiful spring Tuesday! We know that working out is a must for a Goody Gal but who says it has to be done in a gym? Get outside, breathe the fresh air, let the sunshine energize you as you get your workout in today. You can go running, for a brisk walk or do a full routine in the park.

Some cities have outdoor gyms so search your city to see if there is one near you. If not you can always create a routine using regular, every day park equipment.

Check out this park bench workout by for some inspiration before heading out to get your sweat on.

Goody Gals, Skin

Indulge with a Chocolate Face Mask

Happy Easter for those girls who celebrate. For those who don’t, happy Sunday to you. This time of year you’ll notice an abundance of chocolate lying around and you’ll want to indulge. Don’t feel guilty, indulge gurl! Just indulge your skin instead of your appetite!


Chocolate can be great for the skin. Depending on what you’re going for, be it hydration, toning, rejuvenation or regeneration there’s a mask for you. All of these masks can be made at home and on a budget.

Check out these four homemade masks that you can make at home today!


Dance, fitness, Fitness Friday, Goody Gals

Dance It Out Gals

It’s Friday and us Gals are fully ready to head into a fantastic weekend. We want to close the week out strong with a little bit of cardio dance.  If you’re saying,  “cardio Dance… will I even sweat?”, let me be the first to tell you,  Yes girl, these routines will kick your ass!

Two of my favorite dancers that you can find on YouTube are Mike Peel and the Fitness Marshall. They both have their own unique style, which I love.

The Fitness Marshall is a hoot! He’s easy to follow and he’s really fun in the way that he delivers the videos. He’s loud, sassy and full of energy.

Mike Peele on the other hand is more of a hard hitting dancer.  He’s fun as well but he breaks things down in a different way and really allows you to feel like you’re a professional dancer. Mike Peele is a little bit faster in his flow and he really challenges you to bring your dancing skills up to the next level.

Will you be getting your dance on today?

Food, Goody Gals, Thirsty Thursday

Toasted Coconut Espresso Smoothie

Thirsty Thursday is upon us,  whatever shall we do? Girl,  stop worrying,  I got you! 

This Coconut Espresso smoothie will quench your thirst and get your morning started off right…with is coconutty goodness and the kick that espresso brings to the party this smoothie is a must try. 

This should hold you over until happy hour. 

If you try it let me know what you think.

Food, Goody Gals

Healthy Peanut Butter Fudge (4 Ingredients!)

It’s the middle of the week ladies . Yay! Sometimes we need a little something good to get ourselves through and why not indulge a bit especially if it’s healthy.

Check out this healthy peanut butter fudge recipe from one of my favorite bloggers the Minimalist Baker  and be sure to let her know what you think.  Happy Hump Day!

Goody Gals, motivation, tips tuesday

3 Tips to Feeling More Confident

Happy Tuesday Goody Gals,

It’s a beautiful day and I just wanted to come and share some happiness with you. On days when it’s nice outside and you wake up feeling like the happiest girl in the world, confidence is not usually an issue. It’s the gray days that you wake up on the wrong side of the bed, mad at the world that confidence can elude you. Here are a few tips to help you carry that “sunny day confidence” forward, even on the grayest of days.

Tip 1: Wake Up Again


There’s nothing wrong with a re-do. Yes, even as adults we need these sometimes. It only takes 5 minutes to lay back down, rest a moment then get up slowly and do some in-bed yoga stretches to put you in a better mood to take on the day.

Tip 2: Get Ugly


You know when you work out so hard and happen to catch yourself in the mirror making that ugly face? That’s a good thing. Put in work ladies! When you’re getting your sweat on don’t be concerned with how you look, who cares? The goal is to work your ass off so that you feel accomplished which in turn leads to confidence.

Tip 3: Slay Girl, Slay!


Clothes don’t make the woman but they sure do help the woman to feel more confident. The right outfit can set the tone for how you see yourself. You should be feelin’ yourself every day because honestly, you are awesome. Don’t shy away from that.

How do you boost your confidence on those days when it’s a bit lacking?

Food, Goody Gals, Thirsty Thursday

Grapefruit Citrus Sparkling Mocktail

Happy Thirsty Thursday Gals! The weekend is near but we can’t let loose quite yet.  Enter the mocktail. Refreshing and tasty without the side effects of its alcoholic sister, the cocktail. Enjoy! 
What’s your favorite mocktail?