Sweaty Saturday with JJ Dancer

It’s time for another Sweaty Saturday workout. This week we decided that we wanted to get a little sexy with it, because…who doesn’t want to feel sexaay? Am I right?

Get Out of the Gym!

Good morning lovelies and welcome to this beautiful spring Tuesday! We know that working out is a must for a Goody Gal but who says it has to be done in a gym? Get outside, breathe the fresh air, let the sunshine energize you as you get your workout in today. You can go running,…

Dance It Out Gals

It’s Fitness Friday Gals! Let’s close the week out strong. Dance it out.