Slushies the Grown Up Way

Remember when you were young and the weather was hot and humid and all you wanted was an ice cold slushie? You probably forgot about that, huh? Well I didn’t…I didn’t forget about the cold, icey, sugar high that came with it either! I want that refreshing feeling without the sugar crash that follows and…

She Used the “C” Word!

Good Monday morning Goody Gals! I want to discuss a topic today that hits very close to home, woman to woman competition vs. collaboration. Why is this a thing? So many women feel as though there’s only room for one powerful, beautiful, strong bad ass in their space when in reality, it’s just not true….

25 Amazing Butt Exercises — No Equipment Required!

The elusive round, firm butt is every woman’s dream. You know,  the donk, the juicy booty, the bubble, the big ol’ butt.  But there are so many exercises out there that we’re not sure exactly where to focus to get that look. You hear everyone say do squats, do lunges, no don’t do those do…

The May Goody Gal Box is Here!

What’s up Goody Gal? If you’re a Mom, I hope you get spoiled on Mother’s Day! If not, pamper yourself, you’re worth it. This month’s Goody Gal box features some fantastic products for the skin, hair and a healthy lifestyle in general. In the Box: Harvest Bay Coconut Water Harvest Bay Coconut Water is a…

Yoga…Zen You Will Be

Today is National Star Wars Day so I’ll start by saying, “May the 4th be with you.” Now that the niceties have been met let’s talk yoga!

Banana Nut Smoothie Bowl

Ready to jump on the smoothie bowl bandwagon? Start with this delicious, easy to make recipe.

Quotes to Live By for the Goody Gal

Adulting is hard. 🙂 I wanted to share some of my favorite motivational quotes to help get you through and to hopefully spark you to do something great.