Education, Goody Gals, motivation

7 Day Motivational Makeover! Free Printable Worksheet

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Photo credit: Stitch and Guild

Well, it’s Monday again. Time for some motivation to get you through the week ahead. Many people are self motivators and are able to wake up raring to go and take on the world, while others tend to need a little push. If you are the latter (which is perfectly ok) or you’re looking to focus your motivation a bit more check out this post from Stitch and Guild on locking down your motivation in just 7 days.

Here is a worksheet that you can use to get started with your 7 Day Motivational Makeover! Because, who doesn’t love a good makeover and free tools?!

7-Days-to-Motivation

Photo Credit: Stitch and Guild

Education, Goody Gals, motivation

Monday Motivation: Getting Out of Your Own Way

You know what? Sometimes we can be our greatest obstacle. No one can stand in the way of your greatness, but you. Don’t get me wrong, there are many valid excuses,  genuine road blocks and heavy situations that might encourage you to give up on yourself but none of them should be stronger than your will to be great!

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If you find yourself having one of those days where negative thoughts or excuses are starting to cloud your way of thinking, try practicing these 3 steps to reaching your full potential. After all, you are a Goody Gal!

3 Tips

Tip #1: Remember, You’re a Badass!

When you start to feel down or stuck in a rut just take a moment to think on all of the reasons why you’re great. What have you accomplished in your life thus far? Take those positive thoughts and let them propel you into action to add to the list of badassery (yes, that’s a word)!

Tip #2: Set Small Goals

Rome wasn’t built in a day, or at least that’s what I’m told. It’s great to have large goals that make a significant impact on your life but you’ll need to take small steps to get there. Break things down into digestible pieces and start tackling one task at a time. Before you know it the accomplishments will start adding up.

Tip #3: Reward Yourself

Because, I mean, who doesn’t love a gift? If you have something that you’ve been wanting but it’s a little too grand to just pick up on your way home from work, use that as motivation. Reward yourself for hitting milestones and accomplishing your goals. You earned it!

Do you have a way to motivate yourself that works every time? Tell us about it below!

Education, Goody Gals

Books for the Goody Gal

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Hey boss babes, I’m writing this on January 21st, the day of the Women’s March movement. If any of my readers participated in the movement, I would love to know all about the day, so if you wrote a blog post/posted photos on social media I would love for you to give me links in […]

via FEMINIST, FEMALE EMPOWERMENT & FEMININITY BOOKS — Bloom & co.

Education, Food, Goody Gals

Recipe: Easy Avocado Chocolate Mousse

I love a good mousse, especially when its a chocolate one, but the thought of making it puts me off massively. If you’ve ever read a recipe for mousse its so ‘faffy’ (totally a word) as you need to use eggs and whip and blah blah..nobody got time for that. So when I came across […]

via The Dreamy Avocado Chocolate Mousse Recipe You Need To Try! — life in lustre