fitness, Fitness Friday, Goody Gals

25 Amazing Butt Exercises — No Equipment Required!

The elusive round, firm butt is every woman’s dream. You know,  the donk, the juicy booty, the bubble, the big ol’ butt.  But there are so many exercises out there that we’re not sure exactly where to focus to get that look. You hear everyone say do squats, do lunges, no don’t do those do Pilates,  but what really works?

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Check out these 25 butt exercises that you can do at home, with no additional equipment. Girl, get yourself some junk for your trunk!

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https://www.bloglovin.com/blogs/popsugar-yoga-12989079/25-amazing-butt-exercises-no-equipment-required-5628312657

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Dance, fitness, Fitness Friday, Goody Gals

Dance It Out Gals

It’s Friday and us Gals are fully ready to head into a fantastic weekend. We want to close the week out strong with a little bit of cardio dance.  If you’re saying,  “cardio Dance… will I even sweat?”, let me be the first to tell you,  Yes girl, these routines will kick your ass!

Two of my favorite dancers that you can find on YouTube are Mike Peel and the Fitness Marshall. They both have their own unique style, which I love.

The Fitness Marshall is a hoot! He’s easy to follow and he’s really fun in the way that he delivers the videos. He’s loud, sassy and full of energy.

Mike Peele on the other hand is more of a hard hitting dancer.  He’s fun as well but he breaks things down in a different way and really allows you to feel like you’re a professional dancer. Mike Peele is a little bit faster in his flow and he really challenges you to bring your dancing skills up to the next level.

Will you be getting your dance on today?