fitness, Goody Gals, Yoga

Yoga…Zen You Will Be

 

20161228_181855So of course you all know that today is National Star Wars Day so I’ll start by saying, “May the 4th be with you.” Now that the niceties have been met let’s talk yoga! Do you practice? Do you want to? Not sure where to start? Well, honey, you are in the right place.

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Yoga has many benefits to the body and mind to include, achieving clarity, relaxing muscles, increasing flexibility and complete mind & body awareness. I like to start my day with a bit of yoga each day to set the tone. Want to give it a try?  We’re  currently sponsoring a yoga challenge on Instagram for beginners and would be happy to have you join in on the poses.

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Not into Instagram? Here are some resources for you.

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30 Minute Beginner Yoga Sequence

Yoga Poses for Beginners

Try one out and let me know what you think.