fitness, Goody Gals, motivation, tips tuesday

Get Out of the Gym!

Good morning lovelies and welcome to this beautiful spring Tuesday! We know that working out is a must for a Goody Gal but who says it has to be done in a gym? Get outside, breathe the fresh air, let the sunshine energize you as you get your workout in today. You can go running, for a brisk walk or do a full routine in the park.

Some cities have outdoor gyms so search your city to see if there is one near you. If not you can always create a routine using regular, every day park equipment.

Check out this park bench workout by Shape.com for some inspiration before heading out to get your sweat on.

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Goody Gals, motivation, tips tuesday

3 Tips to Feeling More Confident

Happy Tuesday Goody Gals,

It’s a beautiful day and I just wanted to come and share some happiness with you. On days when it’s nice outside and you wake up feeling like the happiest girl in the world, confidence is not usually an issue. It’s the gray days that you wake up on the wrong side of the bed, mad at the world that confidence can elude you. Here are a few tips to help you carry that “sunny day confidence” forward, even on the grayest of days.

Tip 1: Wake Up Again

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There’s nothing wrong with a re-do. Yes, even as adults we need these sometimes. It only takes 5 minutes to lay back down, rest a moment then get up slowly and do some in-bed yoga stretches to put you in a better mood to take on the day.

Tip 2: Get Ugly

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You know when you work out so hard and happen to catch yourself in the mirror making that ugly face? That’s a good thing. Put in work ladies! When you’re getting your sweat on don’t be concerned with how you look, who cares? The goal is to work your ass off so that you feel accomplished which in turn leads to confidence.

Tip 3: Slay Girl, Slay!

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Clothes don’t make the woman but they sure do help the woman to feel more confident. The right outfit can set the tone for how you see yourself. You should be feelin’ yourself every day because honestly, you are awesome. Don’t shy away from that.

How do you boost your confidence on those days when it’s a bit lacking?