Get Out of the Gym!

Good morning lovelies and welcome to this beautiful spring Tuesday! We know that working out is a must for a Goody Gal but who says it has to be done in a gym? Get outside, breathe the fresh air, let the sunshine energize you as you get your workout in today. You can go running,…

Dance It Out Gals

It’s Fitness Friday Gals! Let’s close the week out strong. Dance it out.

Woman Crush Wednesday 

Today I wanted to tell you about someone who’s super inspiring, her name is Latoya Thompson and she is the founder of Heritage1933™.

Shout Out to Your Squad!

Shout out to your girls, your squad, your fitches, fellow Goody Gals that believe in you and your goals and only want to see you succeed.