It’s Saturday… care to make it a sweaty Saturday?! Sounds like fun, right? Check out this superset workout from one of our favorite gals.
Happy Thirsty Thursday Gals! The weekend is near but we can’t let loose quite yet. Enter the mocktail. Refreshing and tasty without the side effects of its alcoholic sister, the cocktail. Enjoy!
What’s your favorite mocktail?
Hey Goody Gals! It’s Wednesday and you know what that means, it’s time to reveal our crush! Today I wanted to tell you about someone who’s super inspiring, her name is Latoya Thompson and she is the founder of Heritage1933™.
Heritage1933™ is a beauty company that aims to improve the well-being, self esteem and confidence of women and children in need by challenging the narrow perception of beauty. For every purchase, Heritage1933™ donates free hair care products to shelters that house women and children.
The company also believes in natural, high quality ingredients and offers a discount to consumers who send back their glass containers which helps out the environment. How cool is that!
It’s women and companies like these that make me really proud to support our fellow Goody Gals and show our love for women who are doing great things in the world and promoting their all natural products.
Learn more at www.heritage1933.com.
Today, I have an all-new workout and video for you, featuring everyone’s favorite exercise: burpees!
Happy Monday Goody Gals! As I was getting ready for work and going through my routine this morning I realized one thing…well, I realized many things but the one that applies here is that a support group is crucial to success toward your goals. Can you achieve greatness without one? Well, yeah…but the journey is so much better with one. You know the ones I’m talking about. Your girls, your squad, your fitches, fellow Goody Gals that believe in you and your goals and only want to see you succeed.
They push you toward greatness when you start to lose sight. They indulge with you when you have an indulgent day but then kick your ass right back into gear the following day. There are no regrets with this group, they are your Fit Fam and life wouldn’t be the same without them.
So, shout out to your girls on this fine Monday morning. Let them know how much you appreciate them!
When you meal prep it can seem overwhelming at times. As you become more familiar with meal prepping you realize that easy recipes are the key. One pan recipes are even better! Check out this 1 Pan Chicken Sausage recipe that you can prep for the upcoming week – http://wp.me/p49vuz-dS
When it comes to living a healthy lifestyle and losing weight, what you put in your body is with out a doubt, the most important factor. The truth is, you can spend hours of your day at the gym, 6x a week and if your diet is terrible, then nothing is ever going to change. […]
Hey Goody Gals! The time has come to send out our first box and we’re sooooo excited! Let me tell you all about it. In this month’s box we have some yummy, health snacks from Nudie Snacks and Navitas Naturals. We also have some nourishment for your hair from Hask and some skin care from Que Bella. Burt’s Bees rounds out the beauty products and we top off the box with a full size dark chocolate bar of indulgence from Vivani. Here’s a little about each item.
Nudie Snacks Premium Toasted Coconut Chips
These coconut chips are extremely delicious. They come in three different flavors, original, Thai chili and salt & vinegar. They contain nothing artificial, no preservatives, and are never fried, and they’re made from the finest slices of fresh coconut toasted to perfection.
Each bag of Nudie Snacks is All-natural, Gluten-free and Vegan-friendly.
Navitas Naturals Organic Superfood+ Bar
Navitas Naturals Organic Superfood+ Bars are full of nutrient-dense superfoods blended with premium nuts and seeds for a satisfying snack. Each bar is made of only certified organic, plant-based and minimally processed ingredients. These come in 4 different flavors.
Monoi Coconut Oil Nourishing SHINE® Oil
This oil is lightweight, alcohol-free and instantly absorbs into the hair. It provides beautiful shine with no oily residue. Monoi Coconut Oil is good for all hair types and smells absolutely delicious! Free of: sulfates, parabens, phthalates, gluten and drying alcohol.
Monoi Coconut Oil Nourishing Deep Conditioner
HASK Monoi Coconut Oil Nourishing Deep Conditioner is an ultra-restorative treatment that revitalizes all hair types. It’s great for re-hydrating, softening and nourishing your hair nourished, moisturized and revived. Free of: sulfates, parabens, phthalates, gluten, drying alcohol and artificial colors.
Que Bella Beauty Masks
All of the Que Bella ‘spa at home’ products are enriched with natural ingredients to deliver soothing, revitalizing and refreshing qualities to help cleanse your body and mind. These products have been dermatologically tested, so you can rest assured that your skin is getting the most relaxing treatment possible. The April boxes will include one of many types of beauty masks by Que Bella. What kind will you get?!
Burt’s Bees 100% Natural Lip Shine
A treat for your lips, Burt’s Bees 100% Natural Lip Shine provides a touch of sheer color with high-gloss shine. Enriched with nourishing apricot wax and sunflower seed oil, the all-natural formula keeps lips moisturized, silky soft, and beautifully kissable.
Vivani Organic Dark Chocolate with Lemon
Hey boss babes, I’m writing this on January 21st, the day of the Women’s March movement. If any of my readers participated in the movement, I would love to know all about the day, so if you wrote a blog post/posted photos on social media I would love for you to give me links in […]
I love a good mousse, especially when its a chocolate one, but the thought of making it puts me off massively. If you’ve ever read a recipe for mousse its so ‘faffy’ (totally a word) as you need to use eggs and whip and blah blah..nobody got time for that. So when I came across […]
Happy Monday Gals…or in some cases ugh, it’s Monday already?! Getting motivated at the start of the week can be hard. Here are 5 tips to help get you in the mood to embrace Monday.
- Start From the Right Perspective – So it’s Monday…that doesn’t have to mean doom and gloom for having to return to the grind of the workweek. Think of Monday as a fresh start. A new opportunity to achieve your goals and do great things!
- Work the Body – There’s no better way to kick off a new week than to wake up the senses and put your body to work. Take the time to get a morning workout in to get the blood pumping and start the flow of adrenaline to catapult you into the day.
- Work the Mind – Working the body is all fine and good but don’t forget about your fabulous mind. Not sure about you, but after a weekend of Netflix and drinks the mind can get a little rusty. Sharpen yours with a good read to start off the week.
- Feel the Music – Ok, let’s be real…MUSIC IS LIFE. Music sets the tone of how your day will flow. If you want a relaxing stress free flow for your day put on some Adele or Sade. If you’re out to kick Monday in the ass go for some Beyonce or Rihanna and show Monday who’s boss!
- Spread the Love – Sometimes motivating others will naturally motivate you. Making others feel good is powerful…you should try it.
How do you motivate yourself on Monday?
Cardio is all fine and good but it is not the end all be all. A lot of women feel like weights are not for the ladies but let me tell you, that is false. Weights are needed to balance out your fitness routine and help your body to perform at its peek. Check out the benefits.