fitness, Goody Gals, motivation

Quotes to Live By for the Goody Gal

Ok ladies, it’s Monday and you know, we sometimes need a little extra motivation on Mondays. Coming off of a relaxing weekend can be hard when you need to hit the ground running on Monday and adult. Adulting is hard. 🙂  I wanted to share some of my favorite motivational quotes to help get you through and to hopefully spark you to do something great.



Food, Goody Gals

Jamaican Jerk Grilled Eggplant (30 Minutes!)

I don’t know about you but I like it spicy! In life and in my food. Who doesn’t love yummy,  Jamaican jerk chicken? Really,  who? It’s so spicy and flavorful and awakens the senses.  Don’t eat chicken or in an adventurous mood to try something new? Check out this Jamaican Jerk eggplant recipe from The Minimalist Baker.

Food, Goody Gals, Thirsty Thursday

Grapefruit Citrus Sparkling Mocktail

Happy Thirsty Thursday Gals! The weekend is near but we can’t let loose quite yet.  Enter the mocktail. Refreshing and tasty without the side effects of its alcoholic sister, the cocktail. Enjoy! 
What’s your favorite mocktail?

Goody Gals, Hair, Skin, Woman Crush Wednesday

Woman Crush Wednesday 

Hey Goody Gals! It’s Wednesday and you know what that means, it’s time to reveal our crush! Today I wanted to tell you about someone who’s super inspiring, her name is Latoya Thompson and she is the founder of Heritage1933™.

Heritage1933™ is a beauty company that aims to improve the well-being, self esteem and confidence of women and children in need by challenging the narrow perception of beauty.  For every purchase, Heritage1933™ donates free hair care products to shelters that house women and children. 

The company also  believes in natural, high quality ingredients and offers a discount to consumers who send back their glass containers which helps out the environment.  How cool is that!

It’s women and companies like these that make me really proud to support our fellow Goody Gals and show our love for women who are doing great things in the world and promoting their all natural products. 

Learn more at

fitness, Goody Gals

5 Reasons to Work it With Weights

4817033Cardio is all fine and good but it is not the end all be all. A lot of women feel like weights are not for the ladies but let me tell you, that is false. Weights are needed to balance out your fitness routine and help your body to perform at its peek. Check out the benefits.

Aviva Sinay
Aviva Sinay

via 5 Reasons ALL women should lift — cristinaqfit

fitness, Goody Gals

Proud Vs. Pretty

pexels-photo-136410Lately, I’ve been stuck on one thought; it’s played over and over as I’ve had more people ask me why I am so passionate about fitness – why did I start Kallea Fitness, what’s the vision and the goal? After having several conversations with curious people, I thought I’d finally share my heart for Kallea […]

via Mirror Mentality: Proud vs. Pretty —

fitness, Goody Gals

5 Tips to Starting a New Fitness Routine


Written by Millionaire’s Digest Team Member: Alexis Wilder Founder & Owner of: Fat NO Fear Millionaire’s Digest Team, Contributor and Health & Fitness Writer It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t […]

via 5 Tips to Starting a New Fitness Regime (2 min read) — Millionaire’s Digest

Goody Gals

10 Traits of a Goody Gal


Wondering what a Goody Gal is? Goody Gals are a rare breed of women who share the following 10 qualities. How do you stack up?

  1. She’s health conscious and tries eat foods that fuel her body and life.
  2. She works out in whatever way makes her feel good. And that’s the way it should be.
  3. She cares about her girls and will drop everything to get a fellow gal pal through a tough time. #Squadgoals
  4. She’s passionate about her family, job, life, craft or whatever fuels her.
  5. She strives for greatness. I mean, everybody has lazy days but for the most part she’s a hustler.
  6. She cares about beauty but it does not define her.
  7. She enjoys life’s little indulgences without feeling guilty about it because #yolo!
  8. She’s not afraid to explore and try new things. Adventurous is her middle name.
  9. She’s not afraid to admit that things can get hard and that sometimes…#thestruggleisreal.
  10. She grabs life by the goodies!

So, are you a Goody Gal?