Education, Goody Gals, motivation

7 Day Motivational Makeover! Free Printable Worksheet

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Photo credit: Stitch and Guild

Well, it’s Monday again. Time for some motivation to get you through the week ahead. Many people are self motivators and are able to wake up raring to go and take on the world, while others tend to need a little push. If you are the latter (which is perfectly ok) or you’re looking to focus your motivation a bit more check out this post from Stitch and Guild on locking down your motivation in just 7 days.

Here is a worksheet that you can use to get started with your 7 Day Motivational Makeover! Because, who doesn’t love a good makeover and free tools?!

7-Days-to-Motivation

Photo Credit: Stitch and Guild

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Education, Goody Gals, motivation

Monday Motivation: Getting Out of Your Own Way

You know what? Sometimes we can be our greatest obstacle. No one can stand in the way of your greatness, but you. Don’t get me wrong, there are many valid excuses,  genuine road blocks and heavy situations that might encourage you to give up on yourself but none of them should be stronger than your will to be great!

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If you find yourself having one of those days where negative thoughts or excuses are starting to cloud your way of thinking, try practicing these 3 steps to reaching your full potential. After all, you are a Goody Gal!

3 Tips

Tip #1: Remember, You’re a Badass!

When you start to feel down or stuck in a rut just take a moment to think on all of the reasons why you’re great. What have you accomplished in your life thus far? Take those positive thoughts and let them propel you into action to add to the list of badassery (yes, that’s a word)!

Tip #2: Set Small Goals

Rome wasn’t built in a day, or at least that’s what I’m told. It’s great to have large goals that make a significant impact on your life but you’ll need to take small steps to get there. Break things down into digestible pieces and start tackling one task at a time. Before you know it the accomplishments will start adding up.

Tip #3: Reward Yourself

Because, I mean, who doesn’t love a gift? If you have something that you’ve been wanting but it’s a little too grand to just pick up on your way home from work, use that as motivation. Reward yourself for hitting milestones and accomplishing your goals. You earned it!

Do you have a way to motivate yourself that works every time? Tell us about it below!

Goody Gals, motivation

She Used the “C” Word!

Good Monday morning Goody Gals! I want to discuss a topic today that hits very close to home, woman to woman competition vs. collaboration. Why is this a thing? So many women feel as though there’s only room for one powerful, beautiful, strong bad ass in their space when in reality, it’s just not true.

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This mindset is what hinders us when we are trying to be productive entrepreneurs…a lot of us just don’t know how to collaborate without feeling threatened. I’ve personally encountered this many times and it just boggles my mind. There’s enough space for all of us to boost each other up and help wherever possible.

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3 Tips to Effective Collaboration

  1. SPEAK UP
    • There’s nothing that kills the vibe of a collaboration like a one-sided conversation. The purpose is to work together, speak up and share ideas…so do that!
  2. R-E-S-P-E-C-T (I hope you sang that as you read it)
    • Respect each others voice and input. You can’t have a healthy collaboration without respect.
  3. YOU BETTA RECOGNIZE
    • Be sure to recognize all ideas that are thrown on the table and give credit where credit is due. Don’t be the chick that tries to take ownership of other’s great ideas…that’s not cool man.

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If you do one thing today try collaborating with a fellow Goody Gal. Believe me, you’ll walk away a stronger, smarter, more bad ass woman for it.

fitness, Goody Gals, motivation

Quotes to Live By for the Goody Gal

Ok ladies, it’s Monday and you know, we sometimes need a little extra motivation on Mondays. Coming off of a relaxing weekend can be hard when you need to hit the ground running on Monday and adult. Adulting is hard. 🙂  I wanted to share some of my favorite motivational quotes to help get you through and to hopefully spark you to do something great.

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