fitness, Fitness Friday, Goody Gals

25 Amazing Butt Exercises — No Equipment Required!

The elusive round, firm butt is every woman’s dream. You know,  the donk, the juicy booty, the bubble, the big ol’ butt.  But there are so many exercises out there that we’re not sure exactly where to focus to get that look. You hear everyone say do squats, do lunges, no don’t do those do Pilates,  but what really works?

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Check out these 25 butt exercises that you can do at home, with no additional equipment. Girl, get yourself some junk for your trunk!

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https://www.bloglovin.com/blogs/popsugar-yoga-12989079/25-amazing-butt-exercises-no-equipment-required-5628312657

fitness, Goody Gals, Yoga

Yoga…Zen You Will Be

 

20161228_181855So of course you all know that today is National Star Wars Day so I’ll start by saying, “May the 4th be with you.” Now that the niceties have been met let’s talk yoga! Do you practice? Do you want to? Not sure where to start? Well, honey, you are in the right place.

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Yoga has many benefits to the body and mind to include, achieving clarity, relaxing muscles, increasing flexibility and complete mind & body awareness. I like to start my day with a bit of yoga each day to set the tone. Want to give it a try?  We’re  currently sponsoring a yoga challenge on Instagram for beginners and would be happy to have you join in on the poses.

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Not into Instagram? Here are some resources for you.

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30 Minute Beginner Yoga Sequence

Yoga Poses for Beginners

Try one out and let me know what you think.

Dance, fitness, Goody Gals

Sweaty Saturday with JJ Dancer

Hey Goody Gals. It’s time for another Sweaty Saturday workout. This week we decided that we wanted to get a little sexy with it, because…who doesn’t want to feel sexaay? Am I right? As I was looking for a workout to get my sweaty sexy on to I came across Jennifer Johnson, also known as JJ Dancer. She’s a professional dancer and celebrity trainer who makes working out while feeling feminine and powerful a reality. Sounds like a Goody Gal to me!

Got 30 minutes? Then check out this 30 minute Flat-Belly and Tight-Booty Cardio Dance Workout and get your sweat on! Let us know what you think.

Feature Photo via Visual hunt

fitness, Goody Gals, motivation, tips tuesday

Get Out of the Gym!

Good morning lovelies and welcome to this beautiful spring Tuesday! We know that working out is a must for a Goody Gal but who says it has to be done in a gym? Get outside, breathe the fresh air, let the sunshine energize you as you get your workout in today. You can go running, for a brisk walk or do a full routine in the park.

Some cities have outdoor gyms so search your city to see if there is one near you. If not you can always create a routine using regular, every day park equipment.

Check out this park bench workout by Shape.com for some inspiration before heading out to get your sweat on.

fitness, Goody Gals

5 Reasons to Work it With Weights

4817033Cardio is all fine and good but it is not the end all be all. A lot of women feel like weights are not for the ladies but let me tell you, that is false. Weights are needed to balance out your fitness routine and help your body to perform at its peek. Check out the benefits.

Aviva Sinay
Aviva Sinay

via 5 Reasons ALL women should lift — cristinaqfit